Indulge Yourself with Rich Food and a Good Colon Cleanse
Have too much one night? Whether it was a dinner that ways way too rich for your system or one drink just lead to another and you now are regretting all those cocktails, you need to help your body recover from that indulgence. While you may think it’s just a stomach ache or head ache you are getting from your gluttony, there is much more happening to your system that you may not know about.
The Meal
Usually, when we overindulge in food, it’s going to be a meal heavy in meat, potatoes, fats (in the meal and dessert). These are all items that are harder for your body to break down, digest and remove.
The Impact
The initial impact of these types of foods is an impact that you are going to immediately feel. You will be bloated or stuffed and even get cramps and gas as your body tries to break it all down.
At this point it is important to understand that it takes your Intestinal Tract two or even three days to process the foods that you eat. Putting a lot of food in, lots of rich foods, can clog up the system and it may even take up to a week to get some of the foods through your intestines.
Filed under: Food, General, Health, Medical
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