Atkins Diet Facts and Fantasies
You will be able to introduce some limited carbs after the first two weeks of the phase. You are still possibly avoided bread and other processed and composite carbohydrates. And now, your weight loss slow down a little bit and this is how it is supposed to go. You should develop another way of processing your foods, as long as you limit the carbs as you should be and you should do just fine. Many can’t follow this because they love bread so much, and many other favorites are not included on the Atkins diet food list.
Most people have false impression that the Atkins Diet is a non carbohydrate, high protein, high fat, free for all. It isn’t. What the Atkins Diet does is teach you to eat the kind of carbs that your body processes most efficiently plant based carbs. The Atkins Diet food list, therefore, is necessary to dismiss the myths and help low carb dieters find the best possible nutrition, while they use the Atkins plan to pursue their goal weight.
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