Stress Relief
Particularly, working with people in general can be stress producing and when you add in mental health and domestic violence issues as well as chemical dependency the amount of stress goes way up. One of the things that I was doing with families was helping them find stress relief, yet I knew that if I did not accomplish this myself first I would not be able to teach others.
We all know that, the body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curve balls.
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